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Navigating the world of health insurance can feel overwhelming, especially when it comes to mental health care. One area that often causes confusion is the concept of out-of-network benefits, particularly for therapy. Many people are unsure of what out-of-network benefits are, how they work, and whether they offer a viable way to pay for therapy. […]

Trauma is a complex psychological issue that can have profound and lasting effects on an individual’s mental health and well-being. Whether stemming from experiences of abuse, accidents, natural disasters, or combat, trauma can deeply impact how individuals perceive themselves, others, and the world around them. Traditional talk therapy approaches have long been effective in addressing

Depression is a pervasive mental health condition that affects millions of people. In the United States, the rate of depression has seen a significant rise in recent years. According to the National Institute of Mental Health (NIMH), an estimated 21 million adults had at least one major depressive episode in 2020, representing 8.4% of all

In recent years, there has been a significant increase in the number of observant and Orthodox Jews seeking therapy. This trend reflects a growing recognition within the community of the importance of mental health and the benefits of professional psychological support. This article explores the reasons behind this trend, the mental health challenges faced by

The practice of medicine is often perceived as a noble profession, dedicated to healing and caring for others. However, behind the scenes, physicians face significant challenges that can impact their mental and emotional well-being. Long hours, high patient loads, demanding administrative tasks, and the pressure to provide optimal care contribute to stress, burnout, and mental

American teens and adults are living through a growing mental health crisis. The causes are many, but the main culprits seem to be social media, childhood abuse, trauma and neglect.   Social media’s initial promise was to connect us all online. In the 20-years since Facebook launched, the opposite seems to be happening as evidence of

Trauma is a complex psychological issue that can have profound and lasting effects on an individual’s mental health and well-being. Whether stemming from experiences of abuse, accidents, natural disasters, or combat, trauma can deeply impact how individuals perceive themselves, others, and the world around them. Traditional talk therapy approaches have long been effective in addressing