At NY Mental Health Center, we are committed to providing comprehensive, high-quality mental health care that meets the diverse needs of our clients. As part of this commitment, we are excited to soon be able to offer psychiatry services alongside our existing therapy offerings. By bringing together highly qualified psychologists and psychiatrists, we are creating […]
At NY Mental Health Center, we’re always looking for ways to enhance the support we provide to our clients. That’s why we’re so excited to announce that group therapy is coming soon to our teletherapy offerings! If you’re already seeing one of our psychologists for individual therapy, you might be wondering how group therapy could
Why Group Therapy is the Perfect Addition to Your Individual Therapy Read More »
Anxiety is a universal human experience, but for some, it can become overwhelming and interfere with daily life. According to the National Institute of Mental Health (NIMH), anxiety disorders are among the most common mental health conditions in the United States, affecting nearly 31% of adults at some point in their lives (NIMH, 2021). This
Understanding Anxiety: Symptoms, Triggers, and How Therapy Can Help Read More »
Mental health challenges, such as anxiety, depression, and stress, are widespread in today’s society. While therapy and medication have long been the primary methods of treatment, alternative practices such as prayer and meditation have gained attention for their potential mental health benefits. This article explores the positive impact of prayer and meditation on mental health,
Benefits of Prayer and Meditation on Mental Health Read More »
We often think of secrets as harmless, personal information that we choose not to share with others, whether to protect ourselves or someone else. However, mounting research suggests that keeping secrets can have detrimental effects on both mental and physical health. While the common phrase “you’re only as sick as your secrets” might sound overly
Can Secrets Really Make You Sick? Read More »
Couples therapy serves as a vital resource for many relationships, offering a space where partners can address and resolve conflicts, improve communication, and foster a deeper connection. Understanding the primary reasons why people seek couples therapy, comparing the leading methodologies, and identifying the keys to successful therapy can provide valuable insights into this transformative process.
The Most Effective Types of Couples Therapy Read More »
Navigating the world of health insurance can feel overwhelming, especially when it comes to mental health care. One area that often causes confusion is the concept of out-of-network benefits, particularly for therapy. Many people are unsure of what out-of-network benefits are, how they work, and whether they offer a viable way to pay for therapy.
What Are Out-of-Network Benefits? How Can They Be Used To Pay For Therapy? Read More »
Parenting is a challenging journey, but when a child has special needs, the difficulties can be even more intense. The demands of raising a child with special needs—whether those needs are related to physical disabilities, developmental delays, or behavioral challenges—can put immense strain on a marriage. While the bond between parents can be a source
The Challenges of Raising Special Needs Kids and the Impact on Marriage Read More »
Trauma is a complex psychological issue that can have profound and lasting effects on an individual’s mental health and well-being. Whether stemming from experiences of abuse, accidents, natural disasters, or combat, trauma can deeply impact how individuals perceive themselves, others, and the world around them. Traditional talk therapy approaches have long been effective in addressing
How Does EMDR Work for Trauma? Read More »
Depression is a pervasive mental health condition that affects millions of people. In the United States, the rate of depression has seen a significant rise in recent years. According to the National Institute of Mental Health (NIMH), an estimated 21 million adults had at least one major depressive episode in 2020, representing 8.4% of all
The 5 Main Causes of Depression Read More »
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