September 2024

Navigating the world of health insurance can feel overwhelming, especially when it comes to mental health care. One area that often causes confusion is the concept of out-of-network benefits, particularly for therapy. Many people are unsure of what out-of-network benefits are, how they work, and whether they offer a viable way to pay for therapy. […]

Trauma is a complex psychological issue that can have profound and lasting effects on an individual’s mental health and well-being. Whether stemming from experiences of abuse, accidents, natural disasters, or combat, trauma can deeply impact how individuals perceive themselves, others, and the world around them. Traditional talk therapy approaches have long been effective in addressing

Depression is a pervasive mental health condition that affects millions of people. In the United States, the rate of depression has seen a significant rise in recent years. According to the National Institute of Mental Health (NIMH), an estimated 21 million adults had at least one major depressive episode in 2020, representing 8.4% of all