We are excited to announce the launch of a weekly Zoom therapy group led by Katherine Ibarra, LCSW, therapist and author of 5 Categories of Self-Care: The Ultimate Guide to Finding Self-Love and Happiness. This group is designed for individuals struggling with anxiety, low self-esteem, or ADHD, providing a structured space for growth, support, and empowerment. This is an excellent supplement to individual therapy, because it will focus on developing skills.
What to Expect
Each Monday at 12:00 PM, Katherine will lead a 20-30 minute psychoeducation session, followed by an engaging group discussion on self-care strategies. Participants will explore the 5 Categories of Self-Care (Physical, Emotional, Social, Spiritual, and Intellectual) and learn how to apply them to their daily lives.
Benefits of Joining:
- Expert Guidance – Gain insights and strategies directly from Katherine to improve well-being.
- Personalized Strategies – Receive tailored self-care techniques to fit your lifestyle and goals.
- Peer Support – Connect with others facing similar challenges in a safe, confidential space.
- Practical Tools – Access self-care exercises and resources to create sustainable habits.
- Accountability & Motivation – Stay on track with goal-setting and group encouragement.
Group Details:
- Meets Weekly via Zoom – Mondays from 12:00 PM until 1:00 PM
- Insurance Accepted – Anthem & Aetna
- Out-of-Network Fee – $50 per session (assistance provided for claims reimbursement)
- Group Size – Starts with 6 participants, closes at 10
How to Join:
This group will begin once we have six participants. If you’re ready to invest in your well-being and connect with others on a self-care journey, sign up today!
For more information or to secure your spot, email us at: shana@nymentalhealthcenter.com, or call (844) 623-0400.