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Book Review: Strangers to Ourselves: Unsettled Minds and the Stories That Make Us by Rachel Aviv

Book Review: Strangers to Ourselves: Unsettled Minds and the Stories That Make Us by Rachel Aviv

When Strangers to Ourselves was released in 2022, it quickly drew acclaim as one of the most important books of the year. It was named one of The New York Times’ Top Ten Books of 2022, a finalist for the 2022 National Book Critics Circle Award in Autobiography, and landed on best-of lists from The […]

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What to Do When Therapy and Medication Don’t Work: Options for Treatment-Resistant Patients

For many people, traditional treatments like psychotherapy and medication provide meaningful relief from depression, anxiety, PTSD, and other mental health conditions. But what happens when you’ve tried multiple medications and therapeutic approaches and still don’t feel better? You’re not alone — and you’re not out of options. At NY Mental Health Center, we work closely

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Book Review: Attached: The New Science of Adult Attachment by Amir Levine, MD, and Rachel S.F. Heller, MA

“Attachment styles” is one of those phrases I’ve been hearing nonstop, in professional conversations with colleagues, in casual chats with friends, and scrolling through social media feeds. The concept has gone mainstream in the last few years, and much of that visibility can be traced back to the success and staying power of Attached. First

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Book Review: Mind the Science: Saving Your Mental Health from the Wellness Industry, by Jonathan N. Stea, PhD

Book Review: Mind the Science: Saving Your Mental Health from the Wellness Industry, by Jonathan N. Stea, PhD

If your social media feed looks anything like mine, you’re seeing hundreds of health influencers spouting “the new study that shows…” every single day. Whether it’s a video about dopamine detoxing, a thread on miracle supplements, or a reel convincing you that cold plunges can cure depression, the wellness industry thrives on an endless stream

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What Does Bad Therapy Look Like?

When we think about “bad therapy,” we often imagine dramatic ethical violations—like a therapist sleeping with a client or sharing confidential information. While those examples clearly fall into the realm of malpractice, bad therapy more often occurs in quieter, more insidious ways. It may not always make headlines or result in lawsuits, but it can

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