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Safely Tapering Off Prescription Medications

When people think of psychiatrists, they often think of professionals who prescribe medications to improve mental health. However, what about when it’s time to stop taking these medications? Tapering off prescription drugs—especially those taken for long periods—can be challenging, uncomfortable, and even dangerous if not done correctly. At NY Mental Health Center, our psychiatrists specialize […]

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Join Our Weekly Self-Care Therapy Group with Katherine Ibarra, LCSW!

We are excited to announce the launch of a weekly Zoom therapy group led by Katherine Ibarra, LCSW, therapist and author of 5 Categories of Self-Care: The Ultimate Guide to Finding Self-Love and Happiness. This group is designed for individuals struggling with anxiety, low self-esteem, or ADHD, providing a structured space for growth, support, and

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Welcoming Two Exceptional Psychiatrists to NY Mental Health Center!

We are thrilled to announce the addition of two top-notch, board-certified psychiatrists to our team, enhancing our ability to provide the highest level of integrated mental healthcare in coordination with our industry-leading teletherapy team. Starting in March 2025, appointments will be available with the following esteemed doctors: Dr. Avreliya Shapiro – Psychiatrist Dr. Avreliya Shapiro

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The Power of Integrated Care: The Benefits of Having Both Psychologists and Psychiatrists in the Same Practice

At NY Mental Health Center, we are committed to providing comprehensive, high-quality mental health care that meets the diverse needs of our clients. As part of this commitment, we are excited to soon be able to offer psychiatry services alongside our existing therapy offerings. By bringing together highly qualified psychologists and psychiatrists, we are creating

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Why Group Therapy is the Perfect Addition to Your Individual Therapy

At NY Mental Health Center, we’re always looking for ways to enhance the support we provide to our clients. That’s why we’re so excited to announce that group therapy is coming soon to our teletherapy offerings! If you’re already seeing one of our psychologists for individual therapy, you might be wondering how group therapy could

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Benefits of Prayer and Meditation on Mental Health

Mental health challenges, such as anxiety, depression, and stress, are widespread in today’s society. While therapy and medication have long been the primary methods of treatment, alternative practices such as prayer and meditation have gained attention for their potential mental health benefits. This article explores the positive impact of prayer and meditation on mental health,

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Can Secrets Really Make You Sick?

We often think of secrets as harmless, personal information that we choose not to share with others, whether to protect ourselves or someone else. However, mounting research suggests that keeping secrets can have detrimental effects on both mental and physical health. While the common phrase “you’re only as sick as your secrets” might sound overly

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The Most Effective Types of Couples Therapy

Couples therapy serves as a vital resource for many relationships, offering a space where partners can address and resolve conflicts, improve communication, and foster a deeper connection. Understanding the primary reasons why people seek couples therapy, comparing the leading methodologies, and identifying the keys to successful therapy can provide valuable insights into this transformative process.

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