For many people, traditional treatments like psychotherapy and medication provide meaningful relief from depression, anxiety, PTSD, and other mental health conditions. But what happens when you’ve tried multiple medications and therapeutic approaches and still don’t feel better? You’re not alone — and you’re not out of options. At NY Mental Health Center, we work closely […]
“Attachment styles” is one of those phrases I’ve been hearing nonstop, in professional conversations with colleagues, in casual chats with friends, and scrolling through social media feeds. The concept has gone mainstream in the last few years, and much of that visibility can be traced back to the success and staying power of Attached. First
I’m not saying that I personally fall into the category of “adult child of emotionally immature parents.” That would be uncouth. But let’s just say that when I first saw the title, I had a suspicious urge to grab the book, hide it in a brown paper bag like contraband, and read it under the
Book Review: Adult Children of Emotionally Immature Parents by Dr. Lindsay Gibson, PsyD Read More »
If your social media feed looks anything like mine, you’re seeing hundreds of health influencers spouting “the new study that shows…” every single day. Whether it’s a video about dopamine detoxing, a thread on miracle supplements, or a reel convincing you that cold plunges can cure depression, the wellness industry thrives on an endless stream
When you’re experiencing a mental health concern, one of the first questions that comes up is: Should I see a therapist or a psychiatrist? At NY Mental Health Center, we offer both types of care, and we know the decision can be confusing. Understanding the differences—and how they can work together—can help you make the
Should I See a Therapist or a Psychiatrist? Read More »
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