September 2025

If your social media feed looks anything like mine, you’re seeing hundreds of health influencers spouting “the new study that shows…” every single day. Whether it’s a video about dopamine detoxing, a thread on miracle supplements, or a reel convincing you that cold plunges can cure depression, the wellness industry thrives on an endless stream […]

When you’re experiencing a mental health concern, one of the first questions that comes up is: Should I see a therapist or a psychiatrist? At NY Mental Health Center, we offer both types of care, and we know the decision can be confusing. Understanding the differences—and how they can work together—can help you make the