November 2024

Anxiety is a universal human experience, but for some, it can become overwhelming and interfere with daily life. According to the National Institute of Mental Health (NIMH), anxiety disorders are among the most common mental health conditions in the United States, affecting nearly 31% of adults at some point in their lives (NIMH, 2021). This […]

Mental health challenges, such as anxiety, depression, and stress, are widespread in today’s society. While therapy and medication have long been the primary methods of treatment, alternative practices such as prayer and meditation have gained attention for their potential mental health benefits. This article explores the positive impact of prayer and meditation on mental health,