May 2024

American teens and adults are living through a growing mental health crisis. The causes are many, but the main culprits seem to be social media, childhood abuse, trauma and neglect.   Social media’s initial promise was to connect us all online. In the 20-years since Facebook launched, the opposite seems to be happening as evidence of […]

Trauma is a complex psychological issue that can have profound and lasting effects on an individual’s mental health and well-being. Whether stemming from experiences of abuse, accidents, natural disasters, or combat, trauma can deeply impact how individuals perceive themselves, others, and the world around them. Traditional talk therapy approaches have long been effective in addressing

The birth of a child is often portrayed as a joyous and fulfilling experience, yet for many new mothers, it can be accompanied by overwhelming feelings of sadness, anxiety, and despair. Postpartum depression and anxiety are common yet serious mental health conditions that can significantly impact a woman’s well-being and her ability to care for

In an increasingly digital world, the provision of mental health services has evolved to meet the changing needs of adolescents. Telemental health, also known as telepsychiatry or teletherapy, refers to the delivery of mental health care services through electronic communication platforms, such as videoconferencing, telephone calls, or messaging apps. This approach has gained popularity in

When the American College Health Association’s (ACHA) released the results of their Spring 2023 national survey of over 55,000 undergraduate students, the results were startling. The study revealed that approximately 76% of undergrads were experiencing moderate to serious psychological distress. 79% of surveyed students reported they had experienced moderate or high stress levels within the