At NY Mental Health Center, we understand that restful sleep is foundational to your mental and physical well-being. Yet, for many New Yorkers, sleep is far from restorative. Whether you're struggling to fall asleep, waking up frequently during the night, or experiencing abnormal behaviors during sleep, our expert team is here to help.
Sleep disorders can manifest in a variety of ways—difficulty sleeping, excessive daytime fatigue, sleepwalking, nightmares, or even disrupted breathing while asleep. These issues may stem from stress, anxiety, depression, neurological factors, or lifestyle habits like caffeine or alcohol use. Left unaddressed, sleep disorders can significantly impair daily functioning, mood, and overall health. The good news? Most sleep disorders are treatable with the right care—and that’s where we come in.
Our Approach to Treating Sleep Disorders
NY Mental Health Center brings together a uniquely qualified team of psychologists and psychiatrists who specialize in diagnosing and treating sleep disturbances. Unlike most practices, we provide coordinated care through direct collaboration between therapists and psychiatrists, ensuring that both the emotional and physiological contributors to sleep problems are addressed comprehensively.
We begin with a thorough evaluation, including medical and psychological history, and where appropriate, we may recommend a referral for a sleep study to gain deeper diagnostic insight. From there, your treatment plan is personalized and may include:
- Cognitive Behavioral Therapy for Insomnia (CBT-I) – a proven gold-standard approach.
- Relaxation training and sleep hygiene strategies.
- Support for underlying mental health conditions like anxiety or depression.
- Medication management when clinically indicated.
- Lifestyle modifications and psychoeducation.
- Coordinated care with your primary care physician or sleep specialist if needed.
We treat a wide range of sleep-related conditions, including insomnia, sleep apnea, narcolepsy, restless legs syndrome, nightmares, sleepwalking, and other parasomnias. No matter the condition, we tailor your care to target both symptoms and root causes.
Why Choose NY Mental Health Center?
Our clinicians average 18 years of post-academic experience and are among the most experienced in the field. What truly sets us apart is our dedication to making elite care accessible:
- Telehealth-first practice: Receive treatment from the comfort of your home, wherever you are in New York.
- Insurance accepted: We believe cost should never be a barrier to top-tier mental healthcare.
- Seamless support: Our best-in-class operations team ensures smooth scheduling, billing, and communication so you can focus on healing.
At NY Mental Health Center, your sleep and your well-being are our priority. If you're ready to reclaim restful nights and energized days, we’re here for you.
Book a consultation today to begin your journey toward better sleep and better health.