Self-injury, often referred to as self-harm, involves deliberately inflicting physical harm on oneself—most commonly through behaviors like cutting, burning, or hitting. Though it’s not always linked to suicidal intent, self-injury is a serious expression of emotional distress that deserves immediate, compassionate intervention. At NY Mental Health Center, we understand the complex emotions behind these behaviors, and we are here to help.
Why People Self-Injure
Self-injury is frequently a response to overwhelming emotional pain, trauma, or frustration. Individuals may find temporary relief by shifting their focus from emotional anguish to physical pain. Many who engage in self-harm have histories of childhood abuse or suffer from conditions such as depression, anxiety, personality disorders, or PTSD. Though this behavior may offer short-term emotional release, it often results in long-term physical, psychological, and relational damage—and it carries a heightened risk of accidental suicide.
Signs and Symptoms
Because self-injury is often concealed, it can be difficult to detect. Warning signs may include:
- Unexplained scars, cuts, or bruises.
- Wearing long sleeves or pants even in hot weather.
- Social withdrawal or isolation.
- Claims of frequent "accidents".
- Emotional volatility or signs of depression.
If you or someone you love exhibits these signs, early intervention is critical.
Our Approach to Care
At NY Mental Health Center, we take a comprehensive, compassionate, and evidence-based approach to treating self-injury. Every individual receives a personalized treatment plan developed by our elite team of psychologists and psychiatrists—each with an average of 18 years of post-academic experience. Our clinicians work collaboratively to ensure that therapy and psychiatric care are seamlessly integrated, maximizing the chances of recovery.
Your care may include:
- Psychotherapy to explore the root causes of self-harm and develop healthy emotional coping strategies.
- Medication management for co-occurring conditions such as depression, anxiety, or PTSD.
- Teletherapy sessions, ensuring you can receive top-tier care from the comfort and privacy of your own home.
In the most severe cases, we can provide referrals for intensive psychiatric services if needed. Our commitment to you doesn’t end at the therapy session—we provide coordinated care, ongoing support, and full integration with your wider mental health needs.
Accessible, High-Quality Support
We believe that no one should struggle in silence or be denied care due to logistical or financial constraints. That’s why we offer:
- Convenient telehealth appointments available across New York State.
- Insurance acceptance to ease the financial burden.
- Timely access to top-quality providers without the long waitlists found elsewhere.
You deserve relief. You deserve support. You deserve healing.
Start Your Path Toward Healing
If you are struggling with self-injury—or worried about a loved one—don’t wait. Our expert team at NY Mental Health Center is here to provide compassionate, confidential care that meets you where you are.
Book a consultation today to begin your journey toward lasting change.